Sharon Whitewood - Emotional Healing

I. The Set-up. Tap the Karate Chop point on the outer edge of your hand while making the set-up statement “Even though I have this (insert your issue), I deeply love and accept myself. Continue tapping while saying the statement 3 times.

II. The Sequence. Tap each of the following points 5-7 times while tuning in to the painful feeling and saying the reminder statement. Use a short statement such as “This (insert your issue)”. Example; “This fear of snakes” or “My anger at mother”, “The pain in my lower back”, “This anxiety about sister’s visit” etc.

Here are the points to tap on: (the ones in bold are mandatory, the others optional)

1. EB= Eyebrow point-,at the beginning of the eyebrow, just above and to the side of the nose.

2. SE= Side of the Eye, on the bone bordering the outside of the eye.

3. UE= Under the Eye, on the bone directly under the eye.

4. UN= Under Nose, in the center of the area between the nose and top lip.

5. Ch= Chin, in the center between the bottom lip and bottom of the chin.

6. CB= Collar bone, the junction where the collarbone, sternum and rib first meet.

7. UA= Under the Arm, on the side of the body approximately 4 inches below the armpit.

IV. Subsequent Rounds – Once you have completed the first round of tapping, reassess your intensity level and note the change. If the problem is less severe, but still noticeable, change the set-up set statement to something like this: “Even though there’s still some remaining (whatever the issue is ....) I deeply and completely accept myself” Repeat it 3 times while rubbing. Then, repeat the tapping sequence with an altered reminder statement of “still some of this… or remaining (issue)”

Keep repeating this procedure until the intensity on the issue has dropped below a 3. When there’s very little of it remaining, tap one more time with the setup statement of “Even though there’s still some remaining _________, I choose to fully overcome (or eliminate) this (problem, fear, issue, etc.) and I deeply love and accept myself”. By now the issue should be completely resolved. Here’s a summary of everything to help bring it home….

Tapping Points- Tap all points down to the under arm point while saying the reminder statement.

2^nd Round-- Set up phrase; “Even though I still have some this…(issue), I deeply love & accept myself.”

Tapping Points- down to the under arm point while saying reminder statement. Check again to see how you feel. Repeat this round if intensity is above a 3.

3^rd Round or Final Roundif necessary - When issue is 3 or less. Use the Set up phrase of; “I choose to completely overcome (or let go of) this (…issue) and I deeply love and accept myself.”

Always keep going until you’re at a zero of intensity. Completely overcoming an issue will likely keep the issue from returning.

Note: If you get stuck or find you’re not getting the results you want, then you may be 1) experiencing a psychological reversal* or 2) a sensitivity to a substance that’s blocking your progress or 3) be dehydrated. If that’s the case you may need to see or talk to an EFT practitioner. *But first try this: Tap on the karate chop point while repeating 3 times: “Even though I Don’t Want to Get Over this Problem, I accept myself completely,” I know, it may seem odd, but try it, it usually works, unless you have one of the other 2 conditions mentioned above.

¨ For tapping, use the index finger, middle finger and ring finger, at least, or all four fingers are fine.

¨ Do the karate chop several times during the day to keep from being reversed. Do it every time you’re at a stop light, in the shower, on the toilet, every time you drink water, etc. (15-20 times a day).

¨ Do EFT while undisturbed (turn off your mobile phone, put the kids in front of the TV, etc.)

¨ Take off your watch, bracelets or glasses and remove any electrical “appliances” like cell phones, Palm Pilots, Walkmans, pagers, etc. from you body

Doing EFT consistently and properly can give you the emotional freedom and inner peace now, that most people crave throughout their lives. Among other things:

ü EFT can help you go through life with less stress, pain, grief and angst.

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